A combination of weight-bearing and swimming pool exercise is ideal for women in their middle-aged and senior years. Joining one of the top Lake Geneva golf courses makes it easy to combine a variety of activities at one establishment. In addition to golfing, members can participate in tennis, swimming, and working out in the fitness center.
About Osteoporosis
Women are at risk of osteoporosis after menopause because of hormonal changes. This disorder is characterized by a reduction in bone mass, density and quality. Weight-bearing exercises like walking, climbing stairs and dancing have preventive effects because they increase bone density.
Golf and Tennis
Golfing requires a certain amount of walking, even if players use a cart to get around. It’s even better to walk the entire course if that’s feasible. Playing tennis at one of the Lake Geneva golf courses is another advantageous activity for preventing osteoporosis. Both also have cardiovascular benefits.
Swimming and Fitness Equipment
What about when the weather is uncooperative for these outdoor activities? Working out in the fitness center and using the swimming pool are additional opportunities.
Although swimming doesn’t involve performing activities on foot, it still is encouraged for women in this life stage. The activity strengthens muscles and builds lean muscle because the water creates resistance. Having strong muscles, especially in the body’s central area, decreases the risk of falling.
Someone who doesn’t swim can still work out in the pool. Just walking around in the water strengthens muscles. Moving around with a flutter board and kicking is a useful activity, as is kicking while holding onto the pool wall.
Contact Abbey Springs, if you are searching for golf courses in Lake Geneva. Visit AbbeySprings.org for more information!
