When it comes to vegetables, there are few which are as beloved and widely consumed around the world as corn. With its high fiber content, delicious flavor, and great nutritional content, corn offers numerous health benefits to the body. However, as with any type of food, it is important to be sure you source your yellow sweet corn from the best growers.
Why You Should Be Eating More Yellow Sweet Corn
There is no doubt about it – yellow sweet corn is one of the most delicious ways to add more veggies to your diet. It is also extremely versatile. You can use it to make anything from classic cornbread to homemade ice cream. It is also an instant way to boost flavor in stir-fries, tacos, casseroles, and so much more. Yellow sweet corn also boasts loads of vitamins, such as potassium, folate, and vitamin B6. Its fiber content makes it great for the digestive system.
Where To Buy Your Yellow Sweet Corn
As with all produce, knowing how your yellow sweet corn was raised and handled before it hit the shelves of your local supermarket is important in determining its quality. Research where the corn was grown and what the farming conditions are like, before choosing which brand to be loyal to. Some things you may want to watch for are whether or not the company uses GMOs, whether or not they are passionate about water conservation, and how they handle pest control.