If you are a swimmer, you already know the many health benefits, including physical and mental, that swimming offers. While swimming offers tons of benefits, some key factors for those looking to improve their health include: improved cardiovascular health, a low impact workout, swimming reduces stress and anxiety, and swimming builds strength and endurance. These are health benefits that most strive towards daily.
And while swimming at a regular pace has all the health benefits mentioned above, there are some who want to learn to swim faster. For them, there are coaches who help swimmers focus on agility and speed for various reasons.
Some reasons a person may want to swim faster includes:
As stated above, swimming is a great form of exercise. Swimming strength training can increase the intensity of their work out and improve their overall fitness level.
A competitive swimmer will want to swim faster to improve their chances of winning races or achieving personal best.
Swimming strength training has practical benefits too, such as being able to swim longer distances and swim to safety in emergency situations.
Swimming faster can make it more exhilarating. A faster swimmer will enjoy the sensation of gliding through water with speed and efficiency.
Learning to swim faster can be a personal challenge and a way to achieve individual goals. Additionally, it is rewarding and motivating.
If you are a swimmer and interested in training to swim faster, contact Faster Swimming for more information.